Embodiment Coaching
Embodiment coaching is the nervous system training that allows you to be in your body, listen to your body, and become who you are called to be.
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Embodiment training gives you the tools to listen to the signals your body/emotions give you and process them moment-to-moment, rather than suppressing or denying how you truly feel. Suppressed emotional hurt alongside societal conditioning to fit into a cookie-cutter lifestyle, people-please, and constantly "do more," are stored as unnecessary stress in the body & mind. Your true nature is creative, loving & honest. By acknowledging your heart-centered needs, you can tap into your body's innate healing power and release what no longer serves.
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Sometimes the body is stuck in cycles of trauma that require healing before we can fully embody our highest self. To heal emotional pain from the body and mind, you need to acknowledge, feel & clear emotions, somatically; not ignore or avoid them. This approach is a direct contrast to common toxic positivity methods that ask you to "focus on the light and think positively." Layla's method, inspired by psychoanalyst Carl Jung's shadow work theory, teaches you how to clear & heal shadow emotions, instead of avoiding or denying them.
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Feelings of anxiety, depression, fear, shame, self-doubt, or other challenging emotions may be a communication of an unmet need; a byproduct of an energetic or emotional wound that was experienced at some point in life. When processed consciously, you can clear the emotional charge through your body and listen to the wisdom of any needs or necessary boundaries the emotion is trying to communicate.​
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Without the wisdom to process grief or pain, we hold onto those experiences in the body instead of living in our inspired purpose and creativity. Once we release what no longer serves, we create space to embody our true nature. During your healing and coaching sessions, alongside the shadow work process and release, I will help you fill that new space with your passion and creativity.