My study & travels in Italy taught me the beauty of slowing down, savoring beauty, and embracing pleasure. La dolce Vita (ie. "The...

Reiki Energy Healing is a form of energy work that can yield remarkable results. Easing conditions such as chronic coughing, neck pain,...

Spring is a season of change and rebirth! We as humans also have transitional processes occurring in our bodies at this time that align...

Growing up, we would say prayers for protection. Now as an adult, I reflect on the various forms of protection; such as spiritual,...

You thrive in clear spaces, without the physical & mental clutter that no longer serves you. Letting go of old patterns creates space for...

Remember that taking a gentler version of the posture (or the workout) when your body has lower energy levels can actually get you closer...

It always frustrates me when I hear people poorly interpreting what “feminine” energy means. Many people assume their overreactive...

The element of fire represents the energy of transformation. It’s our inclination toward change, growth, passion & warmth. When you're...

Recently, I was sharing some breathwork & healing guidance with someone experiencing depression who told me that she felt frustrated that...

It’s because you love someone or something that you respect them enough to set a boundary. This cultivates balance. Which creates actual...

Resentment tells you to hold a grudge against another person who wronged you, but it really just ends up hurting yourself. Or if you take...

Chronic stress wreaks havoc on our internal systems, adrenals, skin, & overall health. Forcing the body to take on more than it can...

You know your body better than anyone in the world. Listen to your body. It's wise. Any professional opinion — whether from a doctor,...

Reframing your relationship with food means letting go of the idea that food is a punishment or a reward. The programming that you...

At its root, procrastination is often caused by fear stories that hold you back from fulfilling your deepest purpose. Understanding the...

"The world in the past has been ruled by force, and man has dominated over woman by reason of his more forceful and aggressive qualities...