Spiritual Emotional Mental & Physical Protection
Growing up, we would say prayers for protection. Now as an adult, I reflect on the various forms of protection; such as spiritual,...
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Layla
Nov 28, 20223 min read
Clear Space
You thrive in clear spaces, without the physical & mental clutter that no longer serves you. Letting go of old patterns creates space for...
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Layla
Nov 18, 20221 min read
Reach your fitness goals by being gentle with yourself
Remember that taking a gentler version of the posture (or the workout) when your body has lower energy levels can actually get you closer...
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Layla
Aug 7, 20223 min read
Feminine Energy
It always frustrates me when I hear people poorly interpreting what “feminine” energy means. Many people assume their overreactive...
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Layla
Jun 21, 20223 min read
Healing through emotional triggers
The element of fire represents the energy of transformation. It’s our inclination toward change, growth, passion & warmth. When you're...
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Layla
Jun 15, 20226 min read
Cycles of Creation
Recently, I was sharing some breathwork & healing guidance with someone experiencing depression who told me that she felt frustrated that...
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Layla
Nov 25, 20202 min read
Setting Boundaries as a Form of Love
It’s because you love someone or something that you respect them enough to set a boundary. This cultivates balance. Which creates actual...
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Layla
Oct 15, 20202 min read
Letting go of Resentment - Without Bypassing Your Truth
Resentment tells you to hold a grudge against another person who wronged you, but it really just ends up hurting yourself. Or if you take...
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Layla
Sep 30, 20204 min read
How to release excess stress
Chronic stress wreaks havoc on our internal systems, adrenals, skin, & overall health. Forcing the body to take on more than it can...
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Layla
Sep 1, 20201 min read
You are your own best doctor
You know your body better than anyone in the world. Listen to your body. It's wise. Any professional opinion — whether from a doctor,...
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Layla
Aug 19, 20202 min read
Body Image, Weight, & Reclaiming Self-Worth
Reframing your relationship with food means letting go of the idea that food is a punishment or a reward. The programming that you...
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Layla
May 30, 20202 min read
What's the root of Procrastination?
At its root, procrastination is often caused by fear stories that hold you back from fulfilling your deepest purpose. Understanding the...
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Layla
Apr 1, 20203 min read
Feminine & Masculine Energy
"The world in the past has been ruled by force, and man has dominated over woman by reason of his more forceful and aggressive qualities...
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