Yoga

Service Description

Intentional movement and rehabilitation exercises to strengthen your body. Layla will work with you on fixated exercises to strengthen your joints and overall movements and stretches to promote physical wellbeing. You will be tasked to take the tools you use into your daily life! Through yoga & meditation, you will learn how the discipline to show up for yourself every day, while also honoring the natural need for rest, creates the foundation for a healthy life.  Recommended frequency: weekly or every other week